Four Noble Truths of Buddhism:
1. Suffering exists
2. Suffering arises from attachment to desires
3. Suffering ceases when attachment to desire ceases
4. Freedom from suffering is possible by practicing the Eightfold Path
Three Qualities Eightfold Path
Wisdom (panna) Right View
Right Thought
Morality (sila) Right Speech
Right Action
Right Livelihood
Meditation (samadhi) Right Effort
Right Mindfulness
Right Contemplation
Three Characteristics of Existence
1. Transiency (anicca)
2. Sorrow (dukkha)
3. Selflessness (anatta)
Hindrances
1. Sensuous lust
2. Aversion and ill will
3. Sloth and torpor
4. Restlessness and worry
5. Sceptical doubt
Factors of Enlightenment
1. Mindfulness
2. Investigation
3. Energy
4. Rapture
5. Tranquillity
6. Concentration
7. Equanimity
Things that slow us down and restrict our freedom
- Self-delusion
- Doubt
- Clinging to Ritual
- Sensuous Lust
- Ill Will
- Greed for Fine Material Existence
- Greed for Immaterial Existence
- Conceit
- Restlessness
- Ignorance
The ten perfections (paramis) are:
- Generosity (dana)
- Morality (sila)
- Renunciation (nekkhamma)
- Wisdom (panna)
- Energy (viriya)
- Patience (khanti)
- Truthfulness (sacca)
- Resolution (adhitthana)
- Loving-Kindness (metta)
- Equanimity (upekkha)
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